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Silencing Your Loud Inner-Critic.

Perhaps the most difficult challenge in life is managing personal insecurities. also known as your inner-critic. We all have them, yet few people are brave enough to admit they do. Many of us don’t even acknowledge them because sensing inadequacy in oneself can, at times, be too painful to cope with. Through consistent negative self-talk

Blood In The Leaves From Strange Fruit.

Lynching in the United States became exceedingly popular after the Civil War. Lynching was supposed to be an extrajudicial practice only for murderers and rapists, similar to the death penalty. However, it mainly served as a means to preserve white supremacy over black people after slavery. Simply put, lynching was racial terrorism. The act of

Your Child Probably doesn’t have ADHD.

Between cultural incompetence and reimbursement requirements from insurance companies, I don’t know which is more responsible for misdiagnosing more minority children–particularly black boys.  ADHD is probably the most diagnosed mental illness amongst mental health agencies. In my work as a therapist, nearly every black child I’ve treated had a diagnosis of ADHD on their record.

Combating Anxiety and Depression with Self-Compassion.

We are now living in an era where people are finally addressing mental illnesses. And the main topics of discussion are the two most prevalent disorders–anxiety and depression. There’s plenty of info out about the signs and symptoms of these disorders. There are even a lot of famous people who are coming forward about their

Be Yourself. Everybody Else is Already Taken.

In a world fixated on perfection, it’s easy to fall into the mental trap of blending into the herd. Every day you wake up and wash your face, looking into the mirror, ignoring one of the rarest masterpieces ever created. . .you. So often we let our imagination and envy of other people’s lives run

5 Groundbreaking Tips To Stop Anxiety in its Tracks.

General anxiety is one of the most common mental disorders. And so few people understand that the persistent worry they experience day-to-day can cross over into a mental illness if it’s not managed properly. As a matter of fact, most people don’t even know exactly what anxiety is. They just know the feeling without actually

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