In a world fixated on perfection, it’s easy to fall into the mental trap of blending into the herd. Every day you wake up and wash your face, looking into

General anxiety is one of the most common mental disorders. And so few people understand that the persistent worry they experience day-to-day can cross over into a mental illness if

Ziarekenya Smith, 28, born and raised in Detroit, MI has extensive experience in digital arts that goes all the way back to his childhood. According to Ziarekenya, he was an

Let’s face it, life is unfair. There is always something that holds you back from accomplishing the things that you want out of life. There is always a situation, a

Athletes are beginning to be more open about their struggles with mental health issues. Boxer, Adrien “the problem” Broner is having is no stranger to problems. Legal problems, problems in

There has always been a strong connection between hip-hop music and mental health. The stories told in rap are the main thing that draws people in. It’s almost as if

In a world so fixated with validation, it’s easy to lose yourself trying to prove your worth to other people. And one of the main measuring tools people use to

Nipsey Hussle’s untimely death should be a wake up call for all of us

Being black in corporate America is challenging, hell being in corporate America, in general, is pretty difficult. But for black people (and some other minorities) it is especially difficult. Often,

In my work as a therapist, I’ve seen all types of people from various walks of life. My client base ranges from the wealthy, i.e., doctors, CEOs, and high profile