Nipsey Hussle’s untimely death should be a wake up call for all of us

Being black in corporate America is challenging, hell being in corporate America, in general, is pretty difficult. But for black people (and some other minorities) it is especially difficult. Often,

In my work as a therapist, I’ve seen all types of people from various walks of life. My client base ranges from the wealthy, i.e., doctors, CEOs, and high profile

Superwoman Syndrome is contributing to mental health problems of independent women all over the world. Women are, without question, the backbone of our society. For most of us, women had

In black neighborhoods, there has been a growing, but scarcely spoken about, phenomena regarding community economics: the quasi-colonization and economic exploitation of black communities by non-African-American racial and ethnic minorities.

Often the way we think about ourselves, others, and the world in general is subconscious. And our thoughts are directly connected to our feelings. Therefore, we must understand and change the way we think to change the way we feel.

The road to rehabilitation after incarceration is riddled with mental health and social problems. Often in black culture, you hear people talk about peoplebeing institutionalized, because of how they behave

Social anxiety is one of the most seemingly “normal” mental illnesses. It’s often confused with shyness, but is it really that simple?

There are many different types of personality styles, but one of the most known is an introverted personality, which is the polar opposite of extroversion. Extroverted people tend to get

Are soldiers and first responders the only group at risk to develop PTSD?