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Your Child Probably doesn’t have ADHD.

Between cultural incompetence and reimbursement requirements from insurance companies, I don’t know which is more responsible for misdiagnosing more minority children–particularly black boys.  ADHD is probably the most diagnosed mental illness amongst mental health agencies. In my work as a therapist, nearly every black child I’ve treated had a diagnosis of ADHD on their record.

Combating Anxiety and Depression with Self-Compassion.

We are now living in an era where people are finally addressing mental illnesses. And the main topics of discussion are the two most prevalent disorders–anxiety and depression. There’s plenty of info out about the signs and symptoms of these disorders. There are even a lot of famous people who are coming forward about their

Why your “Victimhood Complex” is Holding you Back

Let’s face it, life is unfair. There is always something that holds you back from accomplishing the things that you want out of life. There is always a situation, a person, or a thing that blocks the pathway to your goals. And what makes it seem a thousand times worse is that others seem to

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