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Combating Anxiety and Depression with Self-Compassion.

We are now living in an era where people are finally addressing mental illnesses. And the main topics of discussion are the two most prevalent disorders–anxiety and depression. There’s plenty of info out about the signs and symptoms of these disorders. There are even a lot of famous people who are coming forward about their

5 Groundbreaking Tips To Stop Anxiety in its Tracks.

General anxiety is one of the most common mental disorders. And so few people understand that the persistent worry they experience day-to-day can cross over into a mental illness if it’s not managed properly. As a matter of fact, most people don’t even know exactly what anxiety is. They just know the feeling without actually

Adrien Broner is the Latest Athlete to have a Public Battle with Mental Health

Athletes are beginning to be more open about their struggles with mental health issues. Boxer, Adrien “the problem” Broner is having is no stranger to problems. Legal problems, problems in the ring–and recently what appears to be–mental health problems. As talented as a fighter Broner is, we know more about his outside the ring antics

Institutional Syndrome: mental health problem or social issue?

The road to rehabilitation after incarceration is riddled with mental health and social problems. Often in black culture, you hear people talk about peoplebeing institutionalized, because of how they behave after doing time in prison.Most of the time people don’t even say “institutionalized” they just say “jailbird” or some other term.   In the world of

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