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Silencing Your Loud Inner-Critic.

Perhaps the most difficult challenge in life is managing personal insecurities. also known as your inner-critic. We all have them, yet few people are brave enough to admit they do. Many of us don’t even acknowledge them because sensing inadequacy in oneself can, at times, be too painful to cope with. Through consistent negative self-talk

Adrien Broner is the Latest Athlete to have a Public Battle with Mental Health

Athletes are beginning to be more open about their struggles with mental health issues. Boxer, Adrien “the problem” Broner is having is no stranger to problems. Legal problems, problems in the ring–and recently what appears to be–mental health problems. As talented as a fighter Broner is, we know more about his outside the ring antics

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