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Silencing Your Loud Inner-Critic.

Perhaps the most difficult challenge in life is managing personal insecurities. also known as your inner-critic. We all have them, yet few people are brave enough to admit they do. Many of us don’t even acknowledge them because sensing inadequacy in oneself can, at times, be too painful to cope with. Through consistent negative self-talk

Combating Anxiety and Depression with Self-Compassion.

We are now living in an era where people are finally addressing mental illnesses. And the main topics of discussion are the two most prevalent disorders–anxiety and depression. There’s plenty of info out about the signs and symptoms of these disorders. There are even a lot of famous people who are coming forward about their

It’s Okay To Be Single

In a world so fixated with validation, it’s easy to lose yourself trying to prove your worth to other people. And one of the main measuring tools people use to determine their worth is how much they’re valued by others, which is a very slippery slope. It’s slippery because you subject your God-given worth as

Katt Williams had it Right: You have to be in Tune with your Muthaf*ckin Star Player.

In my work as a therapist, I’ve seen all types of people from various walks of life. My client base ranges from the wealthy, i.e., doctors, CEOs, and high profile lawyers; to blue-collar working folk like police, construction workers and office clerks; all the way to low-income people who live in extreme poverty. I really

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