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Combating Anxiety and Depression with Self-Compassion.

We are now living in an era where people are finally addressing mental illnesses. And the main topics of discussion are the two most prevalent disorders–anxiety and depression. There’s plenty of info out about the signs and symptoms of these disorders. There are even a lot of famous people who are coming forward about their

5 Groundbreaking Tips To Stop Anxiety in its Tracks.

General anxiety is one of the most common mental disorders. And so few people understand that the persistent worry they experience day-to-day can cross over into a mental illness if it’s not managed properly. As a matter of fact, most people don’t even know exactly what anxiety is. They just know the feeling without actually

You might be an introvert if. . .

There are many different types of personality styles, but one of the most known is an introverted personality, which is the polar opposite of extroversion. Extroverted people tend to get fulfillment from doing things that involve others, and they are generally more outgoing and sociable than introverts. Introverted people, on the other hand, tend to

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